PDF Ebook Perfect Health: The Natural Way, by Mary-ann Shearer
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Perfect Health: The Natural Way, by Mary-ann Shearer
PDF Ebook Perfect Health: The Natural Way, by Mary-ann Shearer
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So many diet programs emphasize a gimmick—counting calories, cutting back on carbs—in order to lose weight. Although these measures may result in weight loss, the weight often comes back and your health may be compromised in the process. In order to lose weight safely and easily, you must change the way you view diet and weight loss: Losing weight is not just about getting thinner…it’s about gaining health. Perfect Health: The Natural Way is about feeding your body what it was designed to eat. This program is not about calorie-counting or deprivation, but about eating an abundance of good, healthy food and understanding what your body needs. By concentrating on getting healthy instead of dieting, you will not just lose weight but radiate health and vitality. Combining scientific findings and common sense, Mary-Ann Shearer clears up the confusion surrounding various diets and explains what we need to eat in order to gain total health: What is the “perfect food” that our bodies are designed to eat? Do we really need animal protein in order to be healthy? What is the truth about healthy fats? How does fasting help the body heal? This book explains not just what we should eat and why, but also offers valuable suggestions on how to integrate this new way of eating into your lifestyle. Included is a section featuring delicious, easy-to-prepare, healthy recipes that will help you begin your journey to PERFECT HEALTH!
- Sales Rank: #1193904 in Books
- Brand: Brand: BenBella Books
- Model: 2529780
- Published on: 2007-03-11
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x .70" w x 6.00" l, 1.00 pounds
- Binding: Paperback
- 278 pages
- Used Book in Good Condition
About the Author
Mary-Ann Shearer is a lecturer on topics of nutrition and health and the author of the Natural Way series of books, including The Natural Way and two volumes of The Natural Way, Recipe Book. She lives in Los Angeles.
Most helpful customer reviews
15 of 18 people found the following review helpful.
Just what I was looking for!
By Lois Hassell
I have been researching healthy eating for quite awhile, but have had a hard time finding something that actually worked for me and was truely all natural. I loved this book and am loving eating like this. Having previously been on the Body for Life regime where I was told to eat tons of protein, I found this way of eating so refreshing and much easier on my body. I feel great and am finally seeing some results. I was also recently diagnosed with Hypothyoidism and by changing my eating habits as described in 'Perfect Health', I am finally starting to feel energetic again. This way of eating is very satisfying and I don't have the sugar cravings anymore...I actually passed up cookies today at a social gathering and didn't think much of it! I highly recommend this book.
5 of 6 people found the following review helpful.
Great info, but reads like an infomercial
By Greghan
Let me first say that I love the information contained in this book. I am changing my eating habits and feeling healthier and more energetic every day. This book does make a clear case for food combining and explains how to make actual changes to your lifestyle to acheive the positive results. Everyone should make the changes that this book contains.
My issue with this book is that it reads a bit like watching an infomercial. The author is clearly selling her idea as best she can. This led me to doubt her information - I felt a bit like I was trying to choke down her "fad diet" type sales pitch. I went on to read "The China Study" (a book I highly recommend) and some other sources of scientific informaiton that back up the author's sales pitchy claims. Once reading the science behind this book, I was able to just read about how to make changes to my life and implement those changes.
Long story short - although it sounds like a sales pitch, it is a good guide for changing your life for the better, and if you doubt it, check her sources.
5 of 6 people found the following review helpful.
GREAT book
By Judy C
I love all the info; I don't care about some health experts who are saying now there's no benefit to food combining. What I'm saying to you who are reading this; YOU FEEL GREAT eating what this lady says to eat.
It takes a few days to get used to it; like anything.. but then, you have so much energy, you'll be housekeeping at 10pm, it is just great to eat and feel like it was just what your body wanted.
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