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Chair Yoga, by Kristin McGee
Free Ebook Chair Yoga, by Kristin McGee
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From celebrity yoga instructor Kristin McGee comes this fun, accessible guide to 100 yoga poses and exercises that can be done in your chair and take just minutes a day.
For the majority of Americans living a sedentary lifestyle (from the card-carrying couch potatoes to the 86% of American workers who sit all day at their job) comes a comprehensive guide to the most accessible form of yoga…
Chair yoga!
- Desk-bound? You can do chair yoga!
- Have limited range of motion? You can do chair yoga!
- Never done yoga before? You can do chair yoga!
- Don’t own a pair of stretchy pants? You can do chair yoga!
- Own plenty of athleisure or loungewear, but haven’t moved much in weeks/months/years? You can do chair yoga!
Chair yoga is exactly what it sounds like: exercises you can do sitting down. In Chair Yoga, celebrity yoga instructor Kristin McGee takes you through 100 yoga poses and exercises that are easy enough for all levels and will help readers stay active, alert, and healthy. Divided into chapters organized by body part (say goodbye to back pain and hello to better posture), each exercise includes step-by-step instructions and easy-to-follow photos. Plus, bonus chapters on 5-, 10-, and 15-minute routines help readers put it all together and find the time to perform these exercises.
Now with Chair Yoga, anyone can benefit from just a few moves a day—and garner the remarkable physical and mental health rewards.
“Kristin’s classes strike a perfect balance of effort and letting go, seriousness and lightheartedness, movement and stillness. She is among the best teachers in the city and I consider myself lucky to be among her students.”—Ellie Krieger
- Published on: 2017-01-17
- Original language: English
- Dimensions: 7.13" h x .63" w x 9.06" l,
- Binding: Paperback
From the Back Cover
Chair yoga is exactly what it sounds like: exercises you can do sitting down. With this accessible form of yoga, celebrity fitness instructor Kristin McGee takes you through one hundred yoga poses that are easy enough for all ages and levels and will help readers stay active, alert, and healthy. Say good-bye to back pain and hello to better posture with these step-by-step instructions and easy-to-follow photos for exercises that work every part of the body from head to toe. Each chapter targets specific muscle groups, plus there are efficient five- and ten-minute routines to help put it all together.
A few simple chair yoga moves a day will activate the body and focus the mind for remarkable physical and mental health rewards.
About the Author
Kristin McGee is a nationally recognized yoga and Pilates teacher, celebrity trainer, and the host and star of more than a hundred fitness DVDs. Kristin has appeared on Good Morning America, Good Day New York, The Tyra Banks Show, Today, and the Home Shopping Network as a fitness consultant. She is also a contributing editor for Health magazine. Her clients have included celebrities such as Steve Martin, Tina Fey, LeAnn Rimes, Ben and Christine Stiller, Bethenny Frankel, and Savannah Guthrie. She lives in New York.
Most helpful customer reviews
2 of 2 people found the following review helpful.
Present for my wife - she loves it! She sits all day long in an office and loves these stretches.
By Michael Snow
I purchased this book as a present for my wife. She works in an office environment and she loves it! The book has images and descriptions of various yoga moves she can do at her desk, and she actually got a couple other people in the office participating as well.
1 of 1 people found the following review helpful.
The Best Thing I Did For Myself This Year!
By Amazon Customer
Kristin McGee has totally transformed my life and I can't thank her enough!! I spent the majority of my pregnancy on bed rest w/ severe hyperperemesis gravidarum and then came out of an emergency c-section w/ two broken ribs. Needless to say, my body felt destroyed and everything hurt in a way that I have never experienced before. Kristen's Chair Yoga book and method have kept me going and helped to get me back on track. I've come to realize that I absolutely can not take care of my baby or my business if I can't take care of myself. THIS book is the answer! If your mobility is limited or you only have 2 minutes, Chair Yoga is for you! Kristin McGee also happens to be a Super Mama herself, so she really knows what she's talking about!!
2 of 2 people found the following review helpful.
Four Stars
By P. ravarino
really good
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