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Syndrome X: The Complete Nutritional Program to Prevent and Reverse Insulin Resistance, by Jack Challem, Burton Berkson, Melissa Diane Smi
PDF Download Syndrome X: The Complete Nutritional Program to Prevent and Reverse Insulin Resistance, by Jack Challem, Burton Berkson, Melissa Diane Smi
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You can feel great again!
"Syndrome X proactively lays out a nutritious, tasty, and simple diet plan to get us back to the basics of healthy nutrition."-Lendon H. Smith, M.D., New York Times bestselling author of Feed Your Body Right
"Syndrome X is the best new book to help you understand the facts about nutrition, health, and aging. . . . It is full of new information and insights most readers have never had access to before. Everyone who values his or her health will want to read the book and then individualize the program to suit his or her needs-the authors have made this easier than ever to do."-Richard A. Kunin, M.D., author of Mega-Nutrition
What is Syndrome X? It's a resistance to insulin-the hormone needed to burn food for energy-combined with high cholesterol or triglycerides, high blood pressure, or too much body fat. Syndrome X ages you prematurely and significantly increases your risk of heart disease, hypertension, obesity, eye disease, nervous system disorders, diabetes, Alzheimer's, cancer, and other age-related diseases.
Syndrome X is the first book to tell you how to fight the epidemic disorder that is derailing the health of nearly a third of North Americans. It outlines a complete three-step program-including easy-to-follow diets, light physical activity, and readily available vitamins and nutritional supplements-that will safeguard you against developing Syndrome X or reverse it if you already have it.
- Sales Rank: #376925 in eBooks
- Published on: 2008-04-21
- Released on: 2008-04-21
- Format: Kindle eBook
Amazon.com Review
If you're aging prematurely, getting fatter, feeling sluggish, and watching your blood pressure and cholesterol sneak upwards, you may have "Syndrome X," claim the authors, who say that up to 60 million North Americans have it. "Syndrome X is primarily a nutritional disease caused by eating the wrong foods," they write. The mysterious-sounding "Syndrome X" refers to a group of health problems including insulin resistance ("the inability to properly deal with dietary carbohydrates such as sugars"), plus at least one additional problem, such as abnormal blood fats (elevated cholesterol or triglycerides), overweight, and/or high blood pressure. Insulin resistance is "a diet-caused hormonal logjam that interferes with your body's ability to efficiently burn the food you eat." According to the authors, you probably have this problem, and if you do, eating processed carbohydrates are the root of it. Pastries, pastas, breakfast cereals, soft drinks--these refined carbos are the enemy. The book warns you that you probably suffer from insulin resistance (please get a blood test instead of relying on the admittedly unscientific questionnaire in the book, which makes everyone suspect who eats cereal or drinks fruit juice). Then the authors jump on the high-protein, low carb bandwagon. You can eat three eggs for breakfast, roast duck for lunch, and salmon for dinner, and snack on chicken slices.
It seems odd that if the problem is refined carbs that the solution is high protein and low carbs. The authors admit that most unrefined, or complex, carbohydrates do not have the excessive glucose- and insulin-stimulating effect of refined carbs, so why not recommend high-quality, unrefined carbohydrates (which are preferred over high-protein diets by the American Dietetic Association)? Consumers can't tell the difference, the authors say. So rather than educate them to the difference, let them eat meat. Go figure.
From Library Journal
Syndrome X is a metabolic disorder that interferes with the body's ability to use insulin to move glucose into cells. It causes insulin resistance or diabetes, hyperlipidemia, and hypertension and results in obesity and heart disease. Stanford University researcher Reaven and his coauthors clearly explain what the syndrome is; its impact on the body, especially the heart and circulatory system, is well described. Reaven describes his reasonable six-step program of diagnosis, diet, weight loss, physical activity, healthy lifestyle habits, and medical intervention for control of the disease. An excellent book on a disease that is becoming more common in the American population. Challem, a columnist for Natural Health, and coauthors Burt Berkson, M.D., and health journalist Melissa Diane Smith, call Syndrome X a nutritional disease, caused by a diet high in refined carbohydrates, that can be treated through nutrition and exercise. They falsely imply that most people over age 35 are physically and mentally sluggish owing to this syndrome and warn against using drugs for hypertension, cholesterol, and diabetes. Their recommended diet program is high in protein, with moderate carbohydrate intake. Supplements such as chromium, zinc, and alpha lipoic acid are recommended. Unfortunately, the authors' scare tactics are unnecessary, and the medical information is faulty. Not recommended; get Reaven's book instead.
-Janet M. Schneider, James A. Haley Veterans Hosp., Tampa, FL
Copyright 2000 Reed Business Information, Inc.
From Kirkus Reviews
Health columnist Challem (Natural Health, Lifestyle, and Modern Maturity magazines) and physician Berkson (President of the Integrative Medical Centers of New Mexico) define Syndrome X as two or more of the following occurring together: insulin resistance and glucose intolerance; high cholesterol; obesity; high triglycerides; and/or high blood pressureand warn that this is ``a disorder most people seriously risk developing by the time they reach middle age.'' In practical terms, they warn, the syndrome leaves sufferers feeling tired and fuzzy-minded, causes premature aging, and sets the stage for more serious diseases to develop. The authors therefore lay out a program involving diet, light physical activity, and nutritional supplements. After explaining the basic physiology of the disorder (insulin resistance is the starting block), they explain how we might get in trouble (poor diet, sedentary lifestyle) and how we might get out. While their diet is higher in protein and lower in carbohydrates than usually recommended by experts for general good health, the differences are not drastic. The authors do fall easily into diet-book hyperbole: ``You are about to be engulfed in one of the largest disease epidemics ever to strike North America. Recipes, advice on ordering in restaurants, and information on supplements and on customizing the diet for more complicated situations (if one also has cancer, for instance) complete their guide. The reasonable first of what will no doubt be many self-treatment guides on the constellation of symptoms that have coalesced into this newly-christened disorder. -- Copyright ©2000, Kirkus Associates, LP. All rights reserved.
Most helpful customer reviews
154 of 160 people found the following review helpful.
Effective and informative but hard to stick to.
By Pixelgraph
I have been on this diet for three weeks and have lost 6lbs. Recently diagnosed with PCOS, I have been researching insulin-resistance with a fervor. "Syndrome X" does an excellent job of explaining insulin-resistance and its causes. However the eating plan outlined in the book is too hard to follow. The advice to avoid high-glycemic foods is sound, but after three weeks I was finding this increasingly difficult. This is not a lifestyle that I could live with forever.
I just read the book, "The Insulin-Resistance Diet: How to Turn Off Your Body's Fat-Making Machine". This book is more current than "Syndrome X" and provides an eating plan more congruent with the typical American lifestyle. The book explains how to balance carbohydrates (even high-glycemic carbs such as sugar and pasta) with protein to avoid insulin spikes, promote weight loss, and avoid disease. I started the new eating plan yesterday and my energy has greatly increased. On our evening walk last night, my husband commented that I had much more energy than I used to. I think that energy was a result of allowing myself the small serving of carbohydrates with dinner (1/2 cup of pasta and 1oz of chocolate) that I had been denying myself on the "Syndrome X" plan.
The "Syndrome X" eating plan is difficult to follow but effective. I do not know how effective the plan outlined in "The Insulin-Resistance Diet" is but I will write a review of it in a few weeks and cite my progress.
UPDATE: "The Insulin-Resistance Diet" did not work for me. As difficult as the "Syndrom X" diet is to stick to, it is really the only diet that shown me good results. Therefore I have upgraded my rating from 3 stars to 4 stars. I suppose that diets are supposed to be hard, otherwise everyone would be thin...
75 of 75 people found the following review helpful.
Changed my life!
By Classic Movie Mom
At 38 years old, I was 55 pounds overweight with high blood pressure, sleep apnea, aching knees, and high triglycerides when my doctor informed me that I was insulin-resistant--bordering on diabetes. She told me to read this book. I have tried diets and exercises for the past 13 years, and nothing has worked for me. I read Syndrome X, followed it religiously (including the supplements) and I have lost 45 pounds in 5 months! I'm OFF my blood pressure medication, and I returned my CPAP (sleep apnea) machine! I am a strong believer in the theories presented in this book. I was never hungry, and I have felt great! I recommend this book to anyone with enough will power to follow it's instructions.
111 of 115 people found the following review helpful.
Practical, easy, can follow for the rest of your life
By A Customer
I checked out several X-Syndrome books from the library, and THIS is the one that helped me. Helped me lose 31 pounds so far -- and I only started 6 weeks ago. I've seen reviewers say it's impossible to stick to -- Well, yeh, if you're trying to follow the actual menu for severe symptoms. Follow their rule of thumb instead. No more than 4 carb-dense foods per day, balance with protein and a bit of fat.
Take it easy people. 1/3 of your calories from protein, the rest from good carbs and good fats. how hard is that. I'm not following any strict plan, yet my energy has increased 1,000 fold, I've lost a little under a pound a day AND I'M NOT STARVING!! I eat more than I did on an 1,800 calorie-a-day diet, I feel good, I have energy, and the weight is falling off of me.
I know the weight loss will slow down before long, but this is an eating plan I can live with.
I don't understand what the other reviewers found so difficult. The Reaven book had an eating plan that was impossible to follow and never even tells you how to figure out what percentage of your caloric intake is from proteins or carbs. What the hell, tell us to stick to a percentage and don't tell us how to figure that percentage. Well, that's easy! NOT! Foods listed in the Reaven book might be available in California, but not in Ohio. Hell, grocers hadn't even heard of items I had on a list from Reaven's book.
With this book, you can start your plan immediately -- use a couple of the recipes and go from there.
Lighten up people -- it's an eating plan, not a religion that doesn't allow you to vary one thing. It's working like magic for me. I wouldn't give up how good I feel for anything.
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